How to ensure that Pregnancy Weight is lost quickly

Most moms have a tale or two to tell about pregnancy weight; I had a typical experience during my first pregnancy; you see, I had never in my wildest dreams thought I would add that much weight that would make it a nightmare to loss it all. I casually assumed that since it had always been easy for me to lose weight; that I would lose weight would very fast. I was wrong. Truth be told, losing pregnancy weight is extremely difficult that is why one must never become addicted to food when in that pregnant state. As I packed on the pounds through the foods and cravings, with the silly notion of ‘’eating for two’’, I brushed off any thought of anxiety over weight gain as I honestly believed that I would lose it just as fast.

After childbirth, I could barely stand to look in the mirror. I hated what I saw; still, because of I was a lactating mother, I could barely control the hunger pangs and just continued eating. Did I think ‘Lose Wight’, ‘Weight loss’, ‘Belly fat’? Not the slightest bit. In my defence, I started jogging but the pound weren’t falling off just as fast and due to demands, I could barely keep up my jogging routine; I tried dieting but it was not working because I was abstaining from the wrong set foods and eating just what I was not supposed to eat.
Due to the presence of so much estrogen released during pregnancy, most times, it becomes an uphill task to dismantle the stacks of fat firmly built into the body. Also, muscles disappear during pregnancy making it really difficult to lose weight. Anyway, as I stopped breastfeeding, I began to consciously reduce my food intake and lower the frequency at which I eat. I started seeing a semblance of the old me infront of a mirror.

My tummy still was not obeying any reduction exercise then I got introduced to lose weight DVDs which I almost did not use. I was amazed at the transformation my stomach took; it flattened completely. Through my experience, I learnt not to eat for two during pregnancy as well as to eat healthy. It was a really difficult fight; but tell me ladies, do you have an even easier or better way to lose all that pregnacy fat? I really wuld want to know.

This entry was posted on Sunday, June 22, 2014 and is filed under ,,,,. You can follow any responses to this entry through the RSS 2.0. You can leave a response.

Leave a Reply