Exercises to make you Lose Weight in the Buttocks
I hate it when my butt does not obey my movements;
especially when it wants to fit into pants and it is just not working one bit!
All the food I eat just goes down to my buttocks to build a home there. I have
tried so many times but it would not lose weight. I often asked a number of my
friends who gave me some steps on what to do. I have this close friend of mine
who is an expert and instructor in weight loss showed me how to lose weight on
my butt. It worked but it stopped because, I did not continue the exercises.
She gave me the following:
Walking: A long walk each day, keeps your butt in shape, as well as the muscles
Squats: Squats are authentic for butt weight loss.. It could be rather uncomfortable, nut It fires every little muscle fibre running through your glutens and it not only works just for the butt for the hips, thighs and calves as a bonus. Squats should be a staple of any basic butt routine.
Lunges: This is trusted another exercise that slims the buttocks down. Lunges work multiple muscles at the same time, they are so effective. I would refer you all to YouTube to see how squats and lunges is done.
Indoor Mountain climbing: That if done rigorously slims the butt down.
Running: helps in reducing and sharpening the size of one’s buttocks; it is a cardiovascular exercise that burns calories and tones the butt muscles at the same time.
The Jump and Reach Aerobic exercise: (I have not tried this but people say it works) Start in the same position as a standard squat with your knees slightly bent. Squat downward and place your arms behind your body to prepare to jump upward. Pause for a second at the bottom of the squat, rock your weight into your toes and propel your body upward into a jump. Reach overhead as you jump, bend your knees as you land and rock your weight into your heels to protect your knees from the impact. Move right into the second repetition after you land and continue the exercise for 12 to 15 repetitions.
There are sit-ups that help the butt to shapen up.
Still in all, none of them are easy to work on. The good thing is that they are
goal oriented. So like I always say, let us be positive and that way we would
lose weight real fast. I love you all and till next time take care.
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